What is KCR?
KINETIC CHAIN RELEASE IS A GENTLE FULL BODY PROTOCOL THAT HELPS TO REALIGN THE BODY AND BRING IT BACK TO BALANCE.
Kinetic Chain Release gently releases tension in key joints in the body using series of specific stretches. This allows your body to release restrictions and return to its natural allignment. Your improved posture helps re-establish balance and bring a sense of ease back into your everyday movements.
About Sal: Sal has been in the fitness industry for over 30 years and during this time has had the privilege of working with some world class trainers and was also a fitness presenter, educating and inspiring other fitness professionals all over the UK. Sal is trained to the highest certification in Personal Training, Sports Therapy, Pilates, Functional Movement, Pre & Post Natal and is also a Kinetic Chain Release practitioner. Sal is passionate about injury prevention, and believes incorporating this into training programming is essential to ensure that her clients can train safely and progress on their fitness journey without injury. Sal is an expert in postural rehabilitation and spinal injuries and has been sought out specifically for her knowledge and her expertise in this field, she often works closely with other Health Care Professionals to achieve the optimum outcome for her clients.