Discover Inferno, Cyclo & Oxygen
Each studio diligently designed for a new generation of workout.
CPASE provides an array of fun, powerful fitness classes throughout three core disciplines. From Spin and HIIT to Holistic Meditation, our innovative fitness program aims to satisfy mind, body and soul.
With some of the sweatiest, most explosive workouts being hosted in our Inferno and Cyclo studios our timetable is ready to fire up your metabolism and push your body to its absolute limits with super-high-intensity anaerobic and calorie-zapping classes.
Members seeking a more zen experience can relax and unwind in one of our serene classes at the Oxygen Wellness Studio. Discover balance, peace and purpose through our diverse range of yoga sessions.
When booking through our App, members can reserve their preferred space within the class.
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InfernoFeel the Burn
Just when you thought that HIIT couldn’t get any more intense, it will take on a whole new meaning once you enter Inferno. Our dedicated high-intensity studio is home to one of the toughest exercise classes in Cheshire designed to improve speed, endurance and coordination as you discover the athlete in you with SKILLRUN by Technogym. Set your adrenaline racing with high intensity workouts focusing on performance alone featuring sled and parachute modes for maximum speed and acceleration. With performances tailored to your ability, you can assess your every stride in real-time, and let your motivation fuel you to work harder. Accelerate your sprint intervals to burn-fat, then switch gears and build muscle with floor-based weight training. With two-disciplines in one fast-paced class and our instructors ensuring no two workouts are the same, Inferno is designed to excite.
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SkillBike™
Unleash your athletic potential and get an authentic cycling experience with SKILLBIKE, a revolutionary stationary bike, developed by Technogym in collaboration with cycling champions. This is the first indoor bike with a real gearshift technology which lets you face the challenges and experience the thrill of outdoor cycling in our new indoor spin environment, CYCLO.
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SkillBike™ Race
It’s when the game gets tough that you give the best of yourself. The SKILLBIKE RACE CLASS fuels your passion putting you in friendly competition. Will you make it to that last hill? Can you push yourself above and beyond your last competitor, and take the challenge further? It’s time to unleash your athletic potential. It’s time to shift to real riding.
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Pilates
Allow slow, deep breaths and low-impact movements, to repair both mind and body. Strengthen skeletal framework, keep nutrients flowing to vital body parts, and repair stresses, which, daily activities impose on joints.
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Les Mills Bodypump
LES MILLS BODYPUMP™ (CPASE RAISE THE BAR) is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, RAISE THE BAR gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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Dharma Yoga
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.
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Yin Yoga
A slow, soothing and meditative yoga class. Focusing on stretching and stimulating the deep tissues of the body, while relaxing your mind, releasing stress and tension.
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Vinyasa Yoga
Vinyasa yoga is a dynamic practice where breath and movement flow together in a seamless sequence of poses. It builds strength, flexibility and balance, while creating mindfulness and a sense of inner calm.