Expert personal trainers

Work harder, recover faster & refuel right

Cheshire's Elite Personal Trainers

When only the best will do

At CPASE, we firmly believe every member’s experience matters. We have specifically handpicked our team to provide our members with access to Cheshire’s Elite Personal Trainers at a subsidised rate of only £25 per session.

We are confident you will have the ultimate support throughout your fitness journey. Our team will drive your bespoke health and fitness program by providing fun fuelled and varied workouts, efficient recovery techniques and smart eating plans helping you to navigate a balanced lifestyle.

Meet the Personal Trainers

Elite Trainers in Cheshire

Dan Hooper

Personal Trainer
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Alicia Robinson

Personal Trainer
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Sal Russ

Personal Trainer
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Mike Neocleous

Personal Trainer
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Dan Hooper

Personal Trainer

Dan is here to help people achieve a stronger healthier and happier you. With a wealth of experience within the fitness industry, he has been helping clients achieve phenomenal results for over a decade. Combining working with the best sporting professionals in the country and keeping up to date with new and exciting techniques throughout the year's Dan has worked with hundreds of clients including many celebrities, sports stars and musicians. Dan recently received a nomination for Celebrity fitness trainer of the year at the Fit pro Awards. Dan's attention to detail and personal approach to all of his clients sees him help both men and women from all ages, fitness levels and backgrounds achieve the best versions of themselves both physically and mentally.

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Alicia Robinson

Personal Trainer

Reformer Pilates (once named ‘Contrology’) is a total body transformer, it recruits every muscle fibre in the body. An all-inclusive workout method brilliant for everyone; Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help to develop your whole body. Reformer improves all over strength particularly targeting the core, back, glutes and thighs. It helps with joint stability, flexibility and balance, as well as coordination, posture and body alignment. Although not originally designed as mindful exercise, breath is encouraged with the movement which helps bring focus from the mind to the body. This also promotes deeper engagement of abdominal muscles, lowers blood pressure and improves cardiovascular health. Book your session with PT Alicia Via the CPASE APP or contact Alicia.Robinson@cpase.co.uk for more info and a 15 mins intro session.

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Sal Russ

Personal Trainer

Sal has been in the fitness industry for over 30 years and during this time has had the privilege of working with some world-class trainers and was also a fitness presenter, educating and inspiring other fitness professionals all over the UK. Sal is trained to the highest certification in Personal Training, Sports Therapy, Pilates, Functional Movement, Pre & Post Natal and is also a Kinetic Chain Release practitioner. Sal is passionate about injury prevention and believes incorporating this into training programming is essential to ensure that her clients can train safely and progress on their fitness journey without injury. Sal is an expert in postural rehabilitation and spinal injuries and has been sought out specifically for her knowledge and her expertise in this field, she often works closely with other Health Care Professionals to achieve the optimum outcome for her clients.

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Mike Neocleous

Personal Trainer

With almost  10 years’ experience as a PT, Mike has helped many clients achieve results they didn’t think were possible. He has studied under some of the best body transformation coaches in the UK to further his knowledge on how to get the best results possible for his clients. He believes that anyone can achieve amazing results with the right support and guidance.

One to one training

As experts in their industry, our team of trainers have invaluable experience and knowledge. They will motivate you to work harder, sweat more, and achieve better results.

Through a combination of fun and engaging one-to-one training sessions and unique concept classes, you can hone your skills and achieve your goals.

Rest and recovery is an essential part of any program. Combining expert knowledge with industry-leading technology, your personal trainer will assess the best recovery and rehabilitation processes for your health and wellbeing.

MEAL PREP

Refuelling correctly is essential to help the body repair faster. Calibrated with your exercise regime, our elite personal trainers can design a nutritious meal plan specifically for you. For completely stress-free healthy eating, April’s at CPASE chefs will develop your plan into a diverse range of chilled meals ready to be reheated at your convenience. Gone are the days of bland, boring, repetitive dishes. At April’s, meal prep is done differently. With only the best quality ingredients used, our meals are healthy and nutritious without compromising on taste.

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