Nurturing yourself is not selfish, it's essential to your well-being.
Whatever wellness looks like to you, we have the CPASE.
Ethereal curtains of water, a shimmering blue-mosaic swimming pool and an incredible range of thermal suites make up the pool area. While our Regen and Stasis suites complete the wellness and recharging zones with a level of luxury that is second to none.
At CPASE we firmly believe fast recovery is equally important for your health and fitness as providing the correct equipment to workout with. Our wellness facilities have been meticulously planned to combine science with style and house a variety of industry-leading equipment and therapies, providing members with a well-balanced mind and body experience.
Stasis Cryosauna
Increase your athletic performance with our cutting edge Cryosauna.
Exposing the body to extremely cold temperatures, going down to -140 degrees Celsius, provides a multitude of benefits. The cold exposure can help with pain, muscle strength, enhanced sporting performance, improvement of joint function, a faster return to training following injury, the slowing of cell ageing, muscle healing, weight loss, metabolism and much more.
This is an industry-leading, non-invasive treatment that helps to accelerate the body’s natural recovery process. Sessions are included in our AAA membership.
Regen Light Therapy
Naturally transform your skin with light therapy.
We are pleased to announce a Beauty Light Therapy machine from Dr Muller, the only one of its kind in the UK.
Beauty light therapy uses red, green and blue light to provide a healthier and younger-looking appearance. Light therapy reduces cellulite, wrinkles and fine lines, aids tissue repair and even wound healing. Light therapy also helps release serotonin in the body, which is the ultimate feel-good hormone that helps to elevate your mood and your well-being.
It’s not a sunbed as there is no UV, this is a natural way to help transform and rejuvenate your skin. Sessions are included in our AAA membership.
Pools
Nestled within the club, our signature pool offers members the chance to relax, recover and rejuvenate in serene, yet stylish surroundings, making the most of your me time.
Plunge into the soothing waters and disconnect from the hustle and bustle of the world outside. Or, immerse into our deeply relaxing hydrotherapy pool with built-in loungers and strategically placed jets to massage away any aches and pains.
Escape into another realm on one of our 6 Heated pool side loungers while you enjoy a dedicated pool side waitress service from April’s at Cpase at the click of a button.
Steam Room & Saunas
Rejuvenate and elevate your mind and body with a journey through our science-led wellness chambers.
Step into our crystal-infused, salt-steam room designed to cleanse and invigorate. The rich salt-vapours are proven to promote better breathing, healthier skin, and sounder sleep. Soak up the shimmering mosaics of the rainfall and plunge showers to reenergise, or destress and detoxify in our signature sauna.
With a myriad of increased healing benefits we also have an infrared sauna where waves penetrate the skin deeper than a traditional sauna.
Changing Rooms
Our exclusive comforts include the beautifully appointed changing rooms, home to an abundance of refined personal touches, calming ambient music and comforting aromas.
While the gym itself features dark, industrial aesthetics, the changing rooms are bronzed and gleaming, stocked with complimentary luxury beauty products. You will be surrounded with everything you need to freshen up after your workout. Some of our members prefer to shower here than at home.
Brass Monkey Ice Bath
Power-up your day and develop a strong body and mind with cold water therapy in the world’s only ice bath with automated ice creation, which can plummet the water temperature down as low as 0°C.
Ice baths offer cardiovascular strengthening, anti-inflammatory release which reduces symptoms of pain and chronic inflammation, a robust release of noradrenaline which inhibits inflammation in the body, cold shock proteins improving resilience to stress – protecting the brain and supporting the immune system, increase in dopamine levels improving focus and mood, fat burning through non-shivering thermogenesis.
A couple of minutes using our ice bath means you can gain all of these incredible benefits due to the water being so cold!